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The coaching package for dedicated individuals. The Elite coaching package is the best in 1-2-1 cycle coaching, and offers so much more than a training plan. An opportunity for you to build a coach-athlete relationship you can trust.

Select this option if you are applying to work with Helen Carter

GBP 200.00 per month.

Please note, this plan is placed here for administrative purposes - please do not select unless advised to do so.

[£200 per month paid via bank transfer]

The coaching package for dedicated individuals. The Elite coaching package is the best in 1-2-1 cycle coaching, and offers so much more than a training plan. An opportunity for you to build a coach-athlete relationship you can trust.

Select this option if you are applying to work with Dan Henchy

GBP 150.00 per month.

An ideal way to get a taster for the kind of offering PBscience can give. With this plan, a coach helps you select training blocks according to your key events entered at the time of registration on the plan. Each training block has been designed using tried and tested sport science theory to give you confidence in the hours you are applying to your sport. As well as being included in the PBscience community (access to website resources, discounts on events and lab testing), you also have the option to purchase call time with a coach when you need some extra help.

By selecting the 'Member Plan' you have agreed to undertake full phsyiological lab testing with the sport scientist team. You will be contacted to organise this lab test, enabling us to set up your training zones.

You may pay using Paypal, or by setting up a standing order to PBscience. We will email you the information required if setting up a standing order from your bank.

GBP 250.00 for 1 month, then GBP 70.00 per month.

This is the most comprehensive training plan for the 2011 Etape du Tour. Make sure you reach the starting line in the shape you need to be to complete this amazing challenge. This plan includes our Etape ebook.

If you wish to have an intial lab test on which we can base your training, please select the lab test and 12 week plan option below

GBP 75.00 for plan and ebook

The 12 week training plan commences with exercise testing in our mobile lab. The results help us plan your training according to strengths / weaknesses in your profile; and determine the optimal training zones to use during this time.

GBP 250.00 for test and 12 week plan
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* This Field is required Information for: If a friend referred you, who was this? : This is so we can credit that person with the appropriate referral bonus if they are currently coached by PBscience
* This Field is required Information for: First Name : Please enter your real first name.
* This Field is required Information for: Last Name : Please enter your real last name.
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Please provide the following details on your general health

In order to understand your potential as an athlete, we would like to collect information not only on your present physical condition, but also any historical data you may have. Please answer the following questions: 
Information for: Typical race pace HR? : What is a typical race pace heart rate? (~1 hour)
Information for: 1h race pace power? : If you have a power measuring device on your bike, what is your typical race pace power (~1 hour)

Think about your current training during a typical week, please include:

  • The duration per session (time / distance)
  • The intensity (HR / power output)
  • The terrain (flat / hilly / mountainous / undulating)
  • How you felt during and after the ride (e.g., felt good / tired whilst riding / tired afterwards)
  • Any other comments (e.g., were you training with a partner / anything)
Information for: Typical weekly mileage : <p>What is the typical distance you would cover per week in training?</p>
Information for: Typical weekly hours : What is your typical weekly total for training hours?
Information for: Training likes : What training do you like? (you may select more than one)
Information for: Training dislikes : <p>What training do you dislike doing? (you may select more than one)</p>
Information for: What sessions bring on your form? : Base this answer on experiences you have had in your previous training
Information for: How do you rate your powers of recovery? : Consider generally how easy you find it to recover between training sessions, or post races
Information for: How do you guide your training? : You may select more than one option
Information for: How well do you know your body? : <p>Can you read how a session is going based ‘on feel’?</p>
Information for: Do you know your training session goal? : <p>Do you always have an aim in mind when you leave the house on your bike?</p>
Information for: What other training do you do? : Aside from your cycle training, is there any other training you would like to be considered for keeping in a programme? (you may select more than one option)
Information for: How much time do you have to train per week? : Please give a realistic MAXIMUM training time
Information for: Maximum hours you can commit consistently? : Think carefully about the hours you can <strong>consistently</strong> devote to training. This will help us deliver the most appropriate training block
Information for: On which days can you train? : Please select the days that are best for your training programme - make sure you keep at least one day free (we advocate at least one rest day per week) Consider work and lifestyle committments
Information for: What time around work do you have to train? : Select which times of day you are able to train (you can select more than one)
Information for: What other commitments do you have that might impact on training? : These might include family, volunteer work, training courses, other hobbies
Information for: How long have you been training in this sport? : You might like to comment on how long you have been active in the sport as well as competition experience
Information for: What do you consider to be your best performance? : This doesn't have to be your fastest - it could be the most memorable
Information for: What makes this your best performance? : Give as much background as you wish, detailing why this performance is so memorable
We'd like to collect your personal best times across the events you have raced in most commonly. For each distance, please provide the year and time achieved
Information for: 10 mile PB : What is your 10 mile time trial personal best?
Information for: When was this? : Enter the date of your 10 mile PB
Information for: 25 mile PB : Please enter your 25 mile time trial PB
Information for: When was this? : Enter the date of your 25 mile PB
Information for: 50 mile PB : What is your 50 mile time trial PB?
Information for: When was this? : <p>Enter the date of your 50 mile PB</p>
Information for: 100 mile PB : What is your personal best for a 100 mile time trial?
Information for: When was this? : What was the date of your 100 mile PB?
Information for: Other performances : <p>Of course, you may have another performance you wish to tell us about as time trialling may not be a key event, or you might have raced over a non-standard distance. Use the area below to detail another race / event you are proud of.</p>
Information for: Sporting history : <p>Tell us a little about your more general sporting history (with any information you feel might be useful)</p>
In the next few questions we would like to learn a little about how your most recent season went
Information for: What were your goals? : Use this area to detail your goals
Information for: Did you achieve your goals? : Did last season live up to your expectations?
Information for: Is there more to come? : Learning lessons from last season, do you believe improvements are there for the taking?

Consider your aspirations within your sport. Starting with your long term aspirations, we will move you towards these using intermediate goals, typically ones to work towards in the next 12 months or coming race season.
Information for: Top 3 racing goals : List your top 3 racing priorities / goals for the coming season. These may be specific events, or performance outcomes / times / power outputs
Information for: Top 3 training goals : Do you have any goals related to your training / fitness? You might want to achieve a certain power for your steady rides, or hit a particular VO<sub>2</sub>max, or maximum minute power in your lab testing.
Information for: Top 3 preparation goals : Race performance is not just about training. What other aspects of your preparation would you like to improve? It could be aspects on nutrition, recovery, race routine or psychological strategies
Information for: Long term aspirations? : What would your ultimate aim be within your sport. Try not to limit this to what you think you can achieve now - think BIG!
Based on the knowledge of your past performances, rate on a scale of 1 – 5 your opinion of where you lie in the following fitness components (5 is always excellent, 1 is poor, and 3 is average)
Information for: Endurance : Ability to perform longer rides
Information for: Force : Ability to get over short, sharp drags, or use lower pedalling rates. Often called ‘leg strength’
Information for: Speed : How efficient are you in using high pedalling rates
Information for: Muscular endurance : Ability to sustain high intensity, race level powers
Information for: Anaerobic endurance : Ability to do short pulls at the front of a group, bridge a gap or climb up a hill
Information for: Power : Ability to sprint

On a scale of 1 – 5, where 5 is always true, 1 is false, and 3 is sometimes, please rate these mental aspects
Information for: Motivation for cycling : <p>Which one of these situations best describes your motivation in cycling?</p>
Information for: General nutrition : How would you rate your approach to general nutrition and diet?
Information for: food allergies / intolerances? : <p>Do you have any food allergies / intolerances?</p>
Information for: Use of sports nutrition products : Do you use sports nutrition? If yes, please describe what and when you use them
Information for: Use of ergogenic aids : <p>Do you use ergogenic aids to help your performance? (things like caffeine) If yes, what?</p>
Information for: Recovery principles : e.g. optimising post exercise nutrition, using cold water immersion, recovery tights

How much help do you need from me in these areas? (where 1 is no help needed)
Information for: Race day preparation : e.g. warm-up, nutrition
Information for: Psychological strategies for performance : e.g. visualisation, goal setting
Information for: Issues around lifestyle : <p>e.g. work / training balance</p>
Information for: Equipment : e.g. bike position
Information for: Technique : e.g. bike handling
Information for: Nutrition and ergogenic aids : e.g. carbohydrate loading, using sodium bicarbonate to offset acidity
Information for: Additional information : Is there anything else you would like to add that you feel will give us a fuller picture of you, your training, and your cycling?
Information for: City : .
 
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