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We have decided to run the mid-season workshop as a training weekend, to be held over two days in July: Saturday July 24th and Sunday July 25th. The location will be the David Lloyd Club in Eastbourne. Being the time of a mid-season break for many of you, this is a chance to take a pause and enjoy some social time with other PBscience athletes as well as reflecting on how the first part of the season went.
1-2-1 coached members (Elite and Platinum members) £65
Member Plan £80
PLEASE NOTE: There are only 20 places available on this event, so book up soon!
For a map, please click here
Accommodation at the club is also available at a special rate for PBscience athletes:
£40.00 single or £60.00 twin per night. Bed & breakfast plus full use of all the facilities is included. Please
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at the David Lloyd club to book (mentioning PBscience)
Objectives of the weekend:
- To introduce 3 practical strategies to enhance performance in the second half of the season
- To measure everyones 'Critical Power' using 3 performance trials across Day 1
- To met socially with other riders, and a chance to ride in different scenery on the Sunday morning
- To perform mid season reviews and plan for the second half of the season
Provisional timetable:
Saturday 24th July
| 8:00am |
Meet at the David Lloyd Club |
| 8:30 am |
Performance trial 1 to estimate Critical Power* |
| 9:00am |
Using visualisation to maximise performance: Guest speaker, Louise Broda
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| 12:00pm |
Performance trial 2 |
| 1:00pm |
Lunch (included in workshop price) |
| 2:00pm |
Keeping cool: practical tips on using pre-cooling before race events |
| 3:00pm |
Performance trial 3 |
| 3:30pm |
Coffee and Rego break! |
| 4:00pm |
Understanding how to use your Critical Power in race pacing |
| 5:00pm |
Q&A |
| 6:00pm |
Close of day 1, chance to use the gym facilities |
| 7:30pm |
Evening meal together |
*To understand more about Critical Power, download the factsheet on this topic in the resource library
Sunday 25th July
| 9:00am |
Meet in the David Lloyd Club car park |
| 9:30am |
Group ride ~45 miles (depending on numbers, we will split into two groups) |
| 1:00pm |
Lunch (in the David Lloyd Club bar, not included in workshop price) |
| 2:00pm |
The mid season review: introduction |
| 2:30pm |
Rider 1-2-1s with coaching team: 20 to 30 minute slots to discuss the first half of the year and decide how to feed this information into the second part of the season.
While this is taking place, riders wil have some spare time to use the gym facilities or to watch the final day of the Tour de France in the club bar!
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| 5:00pm |
Close of the weekend |
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