Post-season workshop 2010 |
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The post-season workshop this year (Saturday 13th November) will copy the successful format we employed for the Spring workshop - with a morning training ride followed by an afternoon of presentations from the PBscience team. The location will be the David Lloyd Club in Eastbourne. This workshop is a chance to enjoy a social ride with other PBscience athletes as well as taking on board some useful information that will help your winter training.
Elite 1-2-1 members £15
Member Plan £35
PLEASE NOTE: There are only 20 places available on this event, so book up soon!
For a map, please click here
Accommodation at the club is also available at a special rate for PBscience athletes:
£40.00 single or £60.00 twin per night. Bed & breakfast plus full use of all the facilities is included. Please email Fiona at the David Lloyd club to book (mentioning PBscience)
Objectives of the day:
- To met socially with other riders, and a chance to ride in different scenery
- To introduce 3 concepts to help you maximise your winter's training
Provisional timetable:
| 9:00am |
Meet in the David Lloyd Club car park |
| 9:30am |
Group ride ~45 miles (depending on numbers, we will split into two groups) |
| 12:45pm |
Lunch (in the David Lloyd Club bar, included in workshop price) |
| 1:30pm |
Approaches to periodisation - Dan will explain the latest thoughts on how an athlete and coach might breakdown the training year |
| 2:30pm |
Resonance - guest speaker, Louise Broda talks us through how living a training life in alignment with personal beliefs and values is vital |
| 3:30pm |
Coffee break |
| 3:50pm |
Tips to maximise your winter's training - Helen goes through her list of top tips to make sure each pedal stroke counts this winter |
| 4:30pm |
Q&A |
| 5:00pm |
Close of the workshop |
 
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