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2013 marks the 100th edition of the Tour de France and to celebrate, the route chosen for the 2013 Etape passes through some of the most beautiful scenery in France. The parcours is based around Annecy, affectionately known as the 'Venice of the Alps' - the perfect setting for one of the most eagerly anticipated events in the cycling calendar. Although perhaps not as challenging on paper as the two stages from 2012, you can be sure that the steep slopes of the final climb up to Annecy Semnoz will punish those who underestimate the challenge and fail to prepare. PBscience can help you make the most of next seasons event, to ensure that you have the fitness and confidence to enjoy the event and your surroundings. Sign up for a training plan or coaching package, and we'll work with you to ensure that your pre-event preparation is thorough, based on sound scientific principles and leaves you with the fitness and skills to make the most of this inspiring event.
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- A 1-2-1 discussion with your coach to help set the process goals to guide you towards the event.
- A training plan to help you achieve those goals and ensure you reach race day in peak physical condition. We can tailor the length of this plan based on how much time you have to prepare!
- In depth route analysis to help you make best use of your hard-won fitness come the big day
ALL THIS FOR JUST £60*
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*Price based on 12 week plan - contact us to discuss individual needs |
Why not make your training plan more personalised?
- Add an initial Lab Test to establish baseline fitness, set accurate training zones and measure relative strengths and weakness.
- A follow-up lab test can be added if you would like to check on your progress. It also helps to gather data that might not only inform your final few weeks of training but also aid peformance on the big day
Adding a lab test will help ensure your plan is tailored exactly to your unique physiological strengths and weakness.
What will my lab test involve?
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During your lab test your PBscience coach will run you through a lactate threshold test and a ramp test. The results allow a complete description of the aspects of your individual physiology that combine to form your endurance capabilities. The tests last no longer than one hour combined.
Following the tests you will have the opportunity to discuss any questions you have, your aims for the Etape (Do you just want to finish? Do you have a specific time goal? Or do you want to beat all of your mates?!) and the availability you have to train. All told the testing and discussions tend to last around two hours.
In the days following your test, your coach will send a full write-up of your results; explaining what they actually mean, providing you with a set of bespoke training zones based on your physiology, and suggesting some targets for improvement to guide you towards your main goal for the Etape.
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If you want to get the very best out of yourself in the 2013 Etape du Tour we can help so contact us for more infomation. Alternatively if you want to work in more depth with one of the PBscience coaches, take a look at our cycle coaching packages.
There has never been a better time to take on this ultimate challenge!
2012 Etape feedback
On the whole, 2012 was another successful year for PBscience 'Etapers' with almost everyone having a successful ride. Here is some of the feedback we received:
"Very belated but wanted to say a big thanks for your training plan. It took 11 hours but I made it and really enjoyed it. I think I can go faster next time! If you ever need a recommendation I'm your man." - Tom
"Just thought I'd let you know I completed the Etape last weekend in 11 hrs 23m. It was a thoroughly awful day in the saddle because of the weather conditions and lack of any kind of views of what was a stunning route, but the sense of achievement in getting through it in those conditions was immense. I've never been so cold as I was coming off Tourmalet and the descents were all treacherous because of the wet. But I did it and even managed a sprint finish at the end! Thanks for your help" - Steve
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"Just a quick note to say thanks for the training plan for this year's Etape. It worked well and definitely got me fit enough for the event. I did ok on the the day but due to a bit of confusion on my part abandoned the race at the bottom of the final climb (133kms in). I'd started from the last pen and had spent the whole day escaping from the broom wagon as they started sweeping at the same time as the last riders left the startline... Now I've done it once and have some experience on those long climbs I'm going to go back and do it again with the intention of completing the race next time! Thanks again and best regards" - Gareth
Dan also took part in Cycling Weekly's project 2012, offering support and guidance to Alex as he attempted to conquer Act 2 from Pau to Bagneres du Luchon. Although the project was ultimately unsuccessful in that Alex did not finish the stage, here is what he had to say about the experience. A stark reminder of the challenge that the Etape offers!
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2011 Etape feedback
“I found the Member Plan excellent. It provided me with a structured training regime whereby I felt that every session served a purpose and ensured that I peaked at the correct time to achieve my ultimate goal of taking part in the 2011 Etape du Tour. The ongoing dialogue and feedback that I had with Dan ensured that future training schedules could be constantly reviewed, updated and tailored to suit my individual requirements.” - Andy
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Read Tony's extensive report on his 2011 Etape here...
... and for an example of the route information we will provide as part of your Etape training see our analysis of last year's Act 1 from Modane to Alpe d'Huez.
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