 Fact sheetsOur library of factsheets covers topics from sports nutrition, through training theory, to optimising performance. Read the latest on how sports science can input to YOUR race day. Categories
Monitoring fitness ( 0 Files )Learn about the various techniques the sport scientist / coach uses to monitor your fitness and performance throughout the training year
Optimising performance ( 0 Files )The latest in sport science techniques to make sure you put all that training to good use when you reach the start line
Innovative techniques ( 0 Files )You joined PBscience to get the cutting edge ideas - find some here!
Psychological strategies & lifestyle issues ( 0 Files )Don't overlook what inpact the mind and lifestyle have on your training and performance aspirations
Nutrition for the athlete ( 0 Files )From helping you get the basics right, to understanding how the right fuel at the right time can help maximise performance.
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