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PBscience in the media

The coaching team at PBscience contribute regularly to the media and press. Please take a look at some of the offerings.

Documents

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Cycling Weekly Jan 2006 Cycling Weekly Jan 2006

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Date added: 01/01/2009
Date modified: 05/15/2009
Filesize: 1.74 MB
Downloads: 459
In this article dating back to 2006 when riding with Science in Sport, Helen talks about an approach to cycle racing that transformed her performance levels.

Cycling Weekly March 2006 Cycling Weekly March 2006

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Date added: 01/01/2009
Date modified: 05/15/2009
Filesize: 1.14 MB
Downloads: 441
Here, Helen answers a reader question on how to make the best of an intensive week of training abroad.

Cycling Weekly ride feature August 2006 Cycling Weekly ride feature August 2006

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Date added: 01/01/2009
Date modified: 05/15/2009
Filesize: 1.59 MB
Downloads: 461
Alongside her Science in Sport team mates, Helen takes Cycling Weekly reporter Chris Sidwells around the 2006 British Time Trial Championship Course on her home stomping ground.

The Journal of Cycle Coaching Issue 1 2009 The Journal of Cycle Coaching Issue 1 2009

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Date added: 05/15/2009
Date modified: 05/15/2009
Filesize: 2.2 MB
Downloads: 458
In this contribution to the journal of the Association of British Cycling Coaches, head coach Helen Carter talks about the importance of lab testing for the athlete and coach.

The Journal of Cycle Coaching Issue 3 2009 The Journal of Cycle Coaching Issue 3 2009

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Date added: 07/22/2009
Date modified: 10/13/2009
Filesize: 4.43 MB
Downloads: 681
You don't have to visit the lab every time you want to measure your fitness. In this article, Helen explains alternative ways to monitor training progression.

The Journal of Cycle Coaching Issue 2 2009 The Journal of Cycle Coaching Issue 2 2009

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Date added: 07/22/2009
Date modified: 07/22/2009
Filesize: 2.39 MB
Downloads: 649
In this article, Helen explains how the various lab tests give us physiological landmarks by which we can derive training zones.

ACSM report for The Journal of Cycle Coaching Issue 2 2009 ACSM report for The Journal of Cycle Coaching Issue 2 2009

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Date added: 07/22/2009
Date modified: 07/22/2009
Filesize: 1.85 MB
Downloads: 680
Helen provides the Association of Cycle Coaches with an update from the American College of Sports Medicine conference in Seattle 2009.

The Journal of Cycle Coaching Issue 1 2010 The Journal of Cycle Coaching Issue 1 2010

Date added: 04/20/2010
Date modified: 02/23/2014
Filesize: 492.8 kB
Downloads: 37
Read Dan's debut article in the Association of British Cycle Coaches professional journal - here he explains how to use the combination of heart rate and power to evaluate your training. This article is adapted from our factsheet.

Look Mum No Hands presentation July 2010 Look Mum No Hands presentation July 2010

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Date added: 07/13/2010
Date modified: 07/13/2010
Filesize: 1 MB
Downloads: 627
Dan gave a talk to 50 London based cyclists at the new cycling themed cafe "Look Mum No Hands". Read the presentation here

Rate your recovery Rate your recovery

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Date added: 08/25/2010
Date modified: 08/25/2010
Filesize: 553.69 kB
Downloads: 727
In this article for Cycling Weekly's 'Health and Fitness' magazine (Summer 2010), Dan explains the use of the 'TQR' concept in scoring how well you are addressing the much needed recovery post training. How do YOU score?
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