Elite 1-2-1

Fitness testing and consultations

Starting on the Elite package, you will meet with a member of the PBscience coaching staff for your initial fitness testing (tests are performed for lactate threshold and VO₂max). This allows us to benchmark your fitness but also to set those all important training zones. After the test, you will receive a report on the data, explaining what it all means in easy to understand language - anything you don't understand your coach will be happy to explain. The coach will then set about creating a fully individualised training programme tailored to your test results, racing season aims, and your lifestyle commitments - all refined from your feedback. We consider this team effort vital in the coach-athlete relationship.

Other key features that keep us ahead of the competition:

• Your exercise testing is included in your package price. Tests are scheduled for key times in the year, typically to coincide with beginning or end of a new training block
• Access to the latest in online training diaries which enable the coach and athlete to monitor training plans and progression
• Daily email support through the online training diary system
• Weekly telephone support from your coach
• Attendance on PBscience events (e.g. camps and workshops) at discounted rates

Discounted rates on other PBscience services

• Additional lab testing
• Workshops
• Training camps and weekends
• Additional telephone consultation with your coach

This service is supported by staff working at the cutting edge of sport science research. If you like the sound of this package, email us for more details on how to sign up.