Sport Science workshops for athletes and coaches |
PBscience hosts a series of one day sport science workshops throughout the year, open to both members and non-members alike. We ensure the topics covered are appropriate to that time in the season and that the content can be understood by cyclists and all endurance athletes - we welcome other cycle coaches too! Based on the PBscience philosophy that sports performance rests on the 3 pillars of training, recovery and nutrition in equal measure, these workshops will introduce the latest concepts in sport science to optimise performance preparation. Participation also allows a chance to question the PBscience team on individual issues within that topic area.
Workshop places are generally limited to 40 (depending on venue), with priority given to existing PBscience members. Subscribers on Member and Elite plans also get a discounted rate; Platinum members can attend for free. See our pricing page for details.
Planned topics for 2010
| Workshop |
Introduction |
Date |
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| Pre-season preparation |
There is no greater feeling than sitting on the start line, knowing you have done everything you could have done in your preparation. This workshop will cover a variety of topics aimed at ensuring you hit the race season optimally prepared. How do you make sure that you unleash your physical and mental capabilities during the race event? Coming to this workshop will help you understand the preparation needed to achieve peak race day performance. Our sport scientists will ensure you leave the day with specifics on strategies for nutrition, pacing, and mental fine tuning. |
March 13th 2010 |
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| Mid-season review |
You are half-way through the season, and no doubt, some lessons will have been learnt - why not use this to maximise performance in the second half of your year? We will not only go through a mid-season performance review, but introduce the latest in sport science principles to help make sure you take stock, re-plan and are fresh to compete again. |
17th July 2010 |
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| Post season wind-down |
As well as looking back on the season, this workshop intends to help the athlete get the most from their training, taking you through the steps of choosing key events and structuring your training to ensure peak performance 'on demand'! Our expert sport science team will also introduce you to ways to monitor the week by week, month by month improvements your training regimen is giving you. |
30th October 2010 |
Details of workshops and booking instructions can be found on our PBscience calendar.
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