Free sport Science and training resources

Non-members are able to access our interactive calculators, tasters from our factsheet library, as well as familiarise themselves with some sport science concepts using our glossary.

 Non-members can also access the "Cutting Edge" blog. Unfortunately, by the time research is completed in the lab, published in the journals and then enters mainstream cycle coaching, the material is typically 4 to 5 years out of date!  Our team of sport scientists scour the top scientific journals, filter out the articles that will impact the athlete, and interpret them for you to understand. Most importantly, we'll be highlighting the implications of the conclusions, and helping you change the way you train and perform. 

As a sneek preview of the type of content you would be able to access if you become a service member, watch some of our lab testing videos on lactate threshold and VO2max testing.

If you choose to subscribe, as a member you will have access to an extensive database of resources to supplement the cycle coaching you receive and to help you get the most from your training:

Factsheets: From descriptions of training zones, explanations of the physiology underpinning endurance cycling performance through to the latest on sports nutrition and recovery strategies, and use of ergogenic aids to boost performance - our range of factsheets will provide you with the latest in sport science in understandable and concise language. All documents are available in pdf format for downloading and printing.

Videos and tutorials: Members have access to a range of videos, including laboratory tests / techniques. We believe these maximise the experience of our PBscience members. By having access to footage of the lab tests, it will help you understand the methods we use, why we test for the chosen parameters and also, perhaps alleviate pre-test anxiety if it is your first visit. We've also spent a lot of time producing a series of video tutorials - from downloading your power output and HR training data to using your online training diary.