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Sports science definitions and cycle coaching and training terminology

There are 66 entries in this glossary.
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B

Term Definition
Base Period

The period during which the basic abilities of endurance and efficiency are best developed. Often characterized by training of longer volume / lower intensity (below the lactate threshold).

Build Period

The specific preparation mesocycle during which high-intensity training in the form of zone 3 and zone 4 are emphasized.

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