|
Before an athlete can ready themselves for performance, it is essential to build solid endurance - performance is like the building of a house, the taller the building, the deeper the foundations need to go.
Unfortunately, the nature of endurance work is time consuming - the necessary training stress requires moderate intensity for extended periods of time: there are no shortcuts! However, we have developed some sessions to maximise the efficiency of training this ability.
Base
 Aim of Session
Enable the development of base endurance and efficiency at low-intensities
Read more: ...
Hilly base
 Aim of Session
Enable the development of base endurance and efficiency at low-intensities
Read more: ...
Brisk
 Aim of Session
To continue developing or maintaining base endurance in race season
Read more: ...
Tempo blocks
 Aim of Session
To start upping the quality of endurance by incorporating zone 3 blocks within a longer ride
Read more: ...
Tempo
 Aim of Session
To build on the solid foundation of ‘base endurance’ by developing ‘quality endurance’
Read more: ...
Tempo plus
 Aim of Session
To introduce quality endurance blocks within a longer ride
Read more: ...
Tempo bursts
 Aim of Session
Development of quality endurance, but with an added emphasis on muscle fibre recruitment
Read more: ...
Tempo finale
 Aim of Session
Introducing a higher intensity at the end of a longer base ride to stress energy provision through carbohydrate
Read more: ...
Tempo sandwich
 Aim of Session
Pre-loading the system with zone 3 stress to change fuel supply in an endurance base ride
Read more: ...
|
|
