Cycle training plans

Buying a fixed length cycle training plan is an ideal way for an athlete to train using science based principles leading up to a key event. We have a whole range of tried and tested 12 week training plans to best suit your particular event. Why not make the plan more specific and detailed by adding an exercise test and therefore determination of the optimal training zones?

£60 per 12 week plan

Email us with the details of the event you wish to prepare for. We will then email you back a plan based on the goal event, the current training time you have available and your fitness as you enter the plan.

By purchasing a 12 week package, you will be on the PBscience circulation list and will receive the latest on:

• News from members of PBscience and updates on our service
• Laboratory exercise testing specials
• Our workshop and seminar events
• Opportunities to join up on training camps

Why not add an exercise test? Establishing your current fitness using a lab test will help us understand your strengths and weaknesses, and therefore the best training for you in the coming 12 weeks. You will also have training zones to make your training the most effective it can be...

The process:

1. An exercise test to establish both sub-maximal (lactate threshold) and maximal (VO₂ max) abilities. At this visit, you will also have an initial consultation with the sport scientist to talk about your performance aims and aspirations. The discussion will also help to provide the  background on your training history and lifestyle essential to optimising the plan (the total visit is approximately 3 hours).
2. Within a week of your test, you will have a full set of your results, and a report on your physiological profile. This report will also include your training zones and all the information you need to understand how to carry out the cycle training plan.
3. After you have read the report, there may be a need for some more discussion (via phone or email). You will then receive a 12 week training programme tailored to YOUR needs and the event you are preparing for.